What Are the “Spondys”? The “spondys” are a group of problems that can cause low back pain. They include three types: These are all hard words, us doctors of physical therapy even have a hard time saying them. But don’t worry—we’ll explain them simply! Spondylosis: When Your Low Back Gets Stiff, Some Low Back Pain …
Hip Pain can come on suddenly or slowly and due to a variety of reasons. The symptoms can be debilitating if not properly controlled and diagnosed. The following paragraphs will discuss some anatomy of the hip as well as potential causes of pain and what to do when it strikes. Anatomy The hip is a …
Bye Hip Pain: A Guide to Hip Pain Management & Prevention Read More »
Nutrition can make all the difference when it comes to getting 1st or 2nd in competition. Many factors go into optimizing your body & athletic potential; weight training, endurance training, flexibility, agility, coordination, talent, work ethic, stress management, sleep, mental health management, height, weight, recovery, & yes, nutrition. It is one aspect and it is …
From Plate to Podium: The Role of Nutrition in Sports Success Read More »
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